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Oldways’ African Heritage Diet

Calling all nutrition educators, health professionals, teachers, families, church groups, and other interested parties!  I am here to show you the new African Heritage Diet Pyramid created by Oldways,...

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The Case for Fermented Foods

I am convinced that we should be eating more fermented food. I mean, how could humankind eat fermented food for 10,000+ years and then stop in one generation? And now probiotic pills and food additives...

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The Road to Damascus

Damascus Bakery, that is, and Sahadi’s too, two authentic Middle-Eastern food markets on a stretch of Atlantic Avenue in Brooklyn, that have been in operation for over 50 years. Sahadi’s is all about...

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When ‘My Plate’ is a Bowl

Today is the first of March and the start of National Nutrition Month. That’s when my professional association, The Academy of Nutrition and Dietetics (formerly the American Dietetic Association),...

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My Intuitive Eating “Aha” Moment

On LinkedIn, I am a member of the Intuitive Eating Professionals Group, where Evelyn Tribole, MS, RD, group founder, asks us to “share something…that is not included in your profile, perhaps an “aha”...

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The Year of Couves?

Here’s a headline that grabbed my attention: Health Nuts Declare 2012: The Year of Kale. “People are weird about Brussels sprouts and cabbage, but are willing to give kale a try,” a chef says. At...

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Are You An Intuitive Eater? Take the Test

I am finishing up my presentation for the Women’s Health and Fitness Expo on Saturday in Kingston, NY. Lucky me! I get to go to Rhinebeck, a place where fairies flower-bounce in the glade. (Ahem, back...

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My Mondays Are Meatless

Here it is the second Monday after the commotion started when a USDA headquarters interoffice newsletter encouraged employees to choose meatless meals on Mondays in the company cafeteria. “Meatless...

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My Grandmother, the Chicken Killer

Eat only the animals you kill. Yesterday, while sitting in a restaurant with my 94-year old aunt, Jean, she told me that her mother, my grandmother, was an exceptionally skilled chicken killer. (From...

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